Resources for Individuals and Families

Choosing water instead of sugary beverages or soda is a great first step to an overall healthy diet. Small changes, such as choosing a healthier drink, can lead to big victories for overall health. Hydrating with water and fruit instead of a sports drink can have the same great taste without the added sugar. Just take it one day, one drink at a time.

Be a Healthy Drink Role Model

The small changes you make by choosing to drink water instead of sugary drinks can positively impact your overall health. Use the free tips and tools on this site to take charge of your family’s health.

Haga clic aquí para recursos en español.

Do you know how much sugar you and your family consume daily?

Click here to find out how much added sugar you and your family drink every day.

Calories from sugary drinks add up fast. The top source of all sugar consumed in the U.S. comes from sugary drinks. Click here to find out how much added sugar you and your family drink every day.